Baked Goods

Lemon Poppyseed Muffins

Lemon Poppyseed Muffins

Prep Time 5 Minutes Prep Notes Mixing Bowl Silicone Spatula Measuring Cups Citrus Juicer Zester Cooking Time 20-25 Minutes Yields 12 Muffins Ingredients 1 Cup of Coconut Flour 3/2 Cup of Maple Syrup * Substitute if adapting for Diabetic/Keto/Candida Diet 1/4 Cup of Soft Coconut Oil 7 Tbs. of Fresh Lemon Juice (1.5 Lemons) Zest…

Sourdough Buckwheat Bread

Sourdough Buckwheat Bread

Prep Time 10 Minutes Prep Notes Glass Bowl Buckwheat Groats Purified Water Food Processor Bread Pan Parchment Paper Olive Oil Salt Ingredients -1 ½ cups raw buckwheat groats (not the toasted variety known as “kasha”) – 1¾ cups mineral or water (if using filtered, be sure it contains no chloride or fluoride) -1 ¼ teaspoon…

Chocolate Cake Bread (Grain-Free)

Chocolate Cake Bread (Grain-Free)

Prep Notes Bread Pan Parchment Paper Hand Mixer or Stand Mixer Cooking Time 30-40 Minutes Yields 1 Loaf Ingredients – 4 Eggs – 1 tsp Baking Soda – 1/2 Cup of Creamy Nut or Seed Butter  – 1/3 Cup of Cacao – 2 Bananas Directions – Beat eggs & Baking powder until peaks form – Cut Banana…

Paleo Gluten Free Cassava Bread

Paleo Gluten Free Cassava Bread

Prep Time 15 Minutes Prep Notes Bread Pan Parchment Paper Measuring Cups 2 Mixing Bowls Hand Mixer Spatula Cooking Time 1 Hour Yields 1 Loaf Ingredients 2 Cups of Cassava Flour 1 Teaspoon of Baking Powder (aluminum-free) 1 Teaspoon of Real Salt 1/2 Teaspoon of Coconut Sugar 1/2 Cup of Room Temp. Water 1/2 Cup…