Ferments & Pickles
Sourdough Buckwheat Bread
Prep Time 10 Minutes Prep Notes Glass Bowl Buckwheat Groats Purified Water Food Processor Bread Pan Parchment Paper Olive Oil Salt Ingredients -1 ½ cups raw buckwheat groats (not the toasted variety known as “kasha”) – 1¾ cups mineral or water (if using filtered, be sure it contains no chloride or fluoride) -1 ¼ teaspoon…
Fermented Sauerkraut
Ingredients: 2 heads of cabbage (Small) 2-5 TBs of Real Salt, Pink or Sea Salt Fermentation Time: 2-6 Weeks at room temperate (This can go more slowly during cold months or more quickly during warm months) Storage: Store in the fridge or in Cold storage (3-12 months) – Add salt to chopped cabbage – In…