Honey Oat Muffins

Simple, Gluten and Dairy free treat. Filling and extra delicious with jam and butter.
Course Breakfast
Servings 1 dozen


  • Bowl
  • Spoon
  • Muffin Tin


  • 3.5 Cups Whole Oat Flour You can grind your own flour in a food processor. See notes below.
  • 1.5 Cup Full Fat Coconut Milk You can use dairy.
  • 1/2 – 3/4 Cup Honey 3/4 cup is VERY sweet.
  • 1.5 Tsp Baking Soda
  • 1.5 Tsp Baking Powder
  • 1.5 Tsp Vanilla Extract
  • 1 pinch of salt
  • 2 eggs


  • Preheat oven to 350 degrees F.
  • Mix all ingredients together thoroughly.
  • Pour batter in to greased muffin tins, or greased parchment paper cups.
  • Allow to cook evenly and check around 7-8 minutes.
  • Allow to cook another 7-8 minutes or until risen and formed well.
  • Once baked, place muffin on a cooling rack and enjoy hot with butter and jam.
  • Enjoy!


To grind your own flour, use old fashioned oats or a mixture of quick cooking oats and old fashioned oats. Pulse 3.5 Cups until it resembles whole wheat bread flour (grainy, but fine). Make sure to pulse a few times instead of using the processor setting. This could grind the oats too quickly. 
Keyword Gluten Free, Muffins

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