A few weeks ago, one in our family was experiencing an idiopathic rash. It was absolutely frustrating to try and decipher what was causing it as nothing has changed in our microcosm. Even so, I had basics to help support their overactive immune system and reduce the minor discomfort being experienced on their skin.

Colloidal Oatmeal: Is simply, milky oats. According to a 2012 study, colloidal oatmeal can protect skin and soothe the itching and irritation from eczema. The same study indicates that colloidal oatmeal can also act as a buffer to help maintain skin surface pH. It works wonders for skin rashes, including eczema and other common skin irritants.

How to make colloidal oatmeal

To make colloidal oatmeal you can start with regular oatmeal.

  1. Put 1 cup oatmeal into a blender, coffee grinder, or food processor and grind it into a fine, consistent powder. If the oatmeal isn’t fine enough, it won’t mix into the bathwater and will sink to the bottom of the tub. To keep it from being messy, add to a nut milk bag.
  2. If the powder doesn’t turn the water milky and silky, it hasn’t been ground fine enough. Keep grinding until the test liquid turns out properly.


TO MAKE A BATH: I added a nut milk bag of colloidal oatmeal in warm (not hot) water. I gave this bath 5 days in a row, even after the rash had calmed and began to disappear.

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