Easy and satisfying.
– 2 Cups of ground oats (pulse in the food processor until coarse flour forms)
– 2-ish TB of Coconut Oil
-2-4 TB of Nut Butter
-2-6 TB of Maple Syrup
-2 TB Cacao Powder
-Dark Cacao Nibs or Dark Chocolate Chips
* Process all ingredients in a mixer until well incorporated.
* Scoop with a large spoon or ice cream scoop onto a cookie sheet and chill in the fridge.
* Once chilled and filling firm to the touch (this helps them hold together)
* Store in the fridge and Enjoy!
Prep Time 10 Minutes Prep Notes Glass Bowl Buckwheat Groats Purified Water Food Processor Bread Pan Parchment Paper Olive Oil Salt Ingredients -1 ½ cups raw buckwheat groats (not the toasted variety known as “kasha”) – 1¾ cups mineral or water (if using filtered, be sure it contains no chloride or fluoride) -1 ¼ teaspoon…
Rendering Lard couldn’t be easier by using this slow-cooker method. Watch from my mistakes in this video.
Dehydration was a word I used to know only as a condition I suffered from in the summer heat years ago. Dehydration now has more meaning to me especially as I grow into becoming a more serious homesteader. In one of my preserving books, there is a method of dehydration that utilizes a dehydrating machine….
Prep Time 5 Minutes Prep Notes Mixing Bowl Silicone Spatula Measuring Cups Citrus Juicer Zester Cooking Time 20-25 Minutes Yields 12 Muffins Ingredients 1 Cup of Coconut Flour 3/2 Cup of Maple Syrup * Substitute if adapting for Diabetic/Keto/Candida Diet 1/4 Cup of Soft Coconut Oil 7 Tbs. of Fresh Lemon Juice (1.5 Lemons) Zest…
