The “storm” of the last few years has created a tsunami wave of new, interested and excited individuals who are practicing the dying art of food preservation among other things. It’s been encouraging to watch the influx of interest rise and the joy of bringing back and reclaiming a bit of independence from the systems…
Prep Time 5 Minutes Prep Notes Mixing Bowl Silicone Spatula Measuring Cups Citrus Juicer Zester Cooking Time 20-25 Minutes Yields 12 Muffins Ingredients 1 Cup of Coconut Flour 3/2 Cup of Maple Syrup * Substitute if adapting for Diabetic/Keto/Candida Diet 1/4 Cup of Soft Coconut Oil 7 Tbs. of Fresh Lemon Juice (1.5 Lemons) Zest…
It sounds like the last thing you may want to try and use for bone broth – but I’m telling you – it’s economical, nutrient-dense, and most importantly – 100% Delicious! Ingredients: – 10-20 Chicken Feet – 6 qt or 8 qt stock pot (or Instant Pot) – Filtered water – Apple Cider Vinegar (to…
This recipe is perfect for those wanting a quick sweet treat! It’s 3 ingredients, gluten and dairy-free and sure to satisfy that sweet tooth. 2.5 Cups of Organic Puffed Rice Cereal (unflavored) 1 -1.5 Cups of Peanut or Nut/Seed Butter 2/3 Cup of Maple Syrup (These measurements are a guide only – if you find…
