Ingredients:
2 Cups, Quick cook oats
1/2 of Honey
1/4 of sprouted pumpkin seeds
1.5 Cups of Peanut Butter
1/3 Cup of Chocolate Chips
Mix well in a bowl
Flatten on a cooking sheet
Refrigerate/Chill for 1-3 Hours
Cut into desired size/shape
Store in the Fridge, enjoy!
It sounds like the last thing you may want to try and use for bone broth – but I’m telling you – it’s economical, nutrient-dense, and most importantly – 100% Delicious! Ingredients: – 10-20 Chicken Feet – 6 qt or 8 qt stock pot (or Instant Pot) – Filtered water – Apple Cider Vinegar (to…
(Affiliate disclosure) My progression as a Home Canner I am a relatively new canner. I have canned goods for 7 or so years now and have grown in proficiency over time. There is always room to grow in this important preservation skill. When I first began canning, I “dipped my toe” into water processing or…
Prep Time 15 Minutes Prep Notes Bread Pan Parchment Paper Measuring Cups 2 Mixing Bowls Hand Mixer Spatula Cooking Time 1 Hour Yields 1 Loaf Ingredients 2 Cups of Cassava Flour 1 Teaspoon of Baking Powder (aluminum-free) 1 Teaspoon of Real Salt 1/2 Teaspoon of Coconut Sugar 1/2 Cup of Room Temp. Water 1/2 Cup…
– 1 Cup of sprouted Pumpkin Seeds -1.5 TBS of Honey – 1 tsp Coconut Oil – 2.5 TBS of Nut/Seed Butter – 3 TBS of Sprouted Puffed Rice Mix the first 3 ingredients well together. Fold in Puffed Rice until well coated. Pour out mixture onto wax paper and roll flat (about a .25…
The “storm” of the last few years has created a tsunami wave of new, interested and excited individuals who are practicing the dying art of food preservation among other things. It’s been encouraging to watch the influx of interest rise and the joy of bringing back and reclaiming a bit of independence from the systems…
