Easy and satisfying.
– 2 Cups of ground oats (pulse in the food processor until coarse flour forms)
– 2-ish TB of Coconut Oil
-2-4 TB of Nut Butter
-2-6 TB of Maple Syrup
-2 TB Cacao Powder
-Dark Cacao Nibs or Dark Chocolate Chips
* Process all ingredients in a mixer until well incorporated.
* Scoop with a large spoon or ice cream scoop onto a cookie sheet and chill in the fridge.
* Once chilled and filling firm to the touch (this helps them hold together)
* Store in the fridge and Enjoy!
I was reaching for my recipe binder to make my new, favorite cornbread recipe and realized, I hadn’t printed it off from my drive yet. I proceeded to my blog on my phone thinking I had posted it there and could reference it quickly but, nope. It was not there either. Several days later, I…
This nourishing bone broth is perfect for the base of many dishes including sipping on it’s own! Here are 3 simple ways to prepare broth all year around with simple ingredients. Storage ideas and uses included in notes!
Prep Time 5 Minutes Prep Notes Mixing Bowl Silicone Spatula Measuring Cups Citrus Juicer Zester Cooking Time 20-25 Minutes Yields 12 Muffins Ingredients 1 Cup of Coconut Flour 3/2 Cup of Maple Syrup * Substitute if adapting for Diabetic/Keto/Candida Diet 1/4 Cup of Soft Coconut Oil 7 Tbs. of Fresh Lemon Juice (1.5 Lemons) Zest…
Looking for the Black bean canning recipe and Youtube video? Scroll to the bottom of this post.
Baked Oatmeal SIMPLE BAKED OATMEAL #1: – 3 Cups of Organic Rolled Oats – 2 Cups of Full Fat Coconut Milk – 2.5 Cups of Purified Water – 1 Heaping TBS of Cinnamon – 1/3-ish cup of Maple Syrup or Honey – 1.5 tsp of Vanilla Extract – 1.5 tsp of Salt – 1/2 Cup…
