– 1 Cup of sprouted Pumpkin Seeds
-1.5 TBS of Honey – 1 tsp Coconut Oil
– 2.5 TBS of Nut/Seed Butter
– 3 TBS of Sprouted Puffed Rice
Mix the first 3 ingredients well together.
Fold in Puffed Rice until well coated.
Pour out mixture onto wax paper and roll flat (about a .25 in. thick or more)
Chill in Fridge until it’s set up firm.
Cut into squares and keep in fridge.
This recipe is perfect for those wanting a quick sweet treat! It’s 3 ingredients, gluten and dairy-free and sure to satisfy that sweet tooth. 2.5 Cups of Organic Puffed Rice Cereal (unflavored) 1 -1.5 Cups of Peanut or Nut/Seed Butter 2/3 Cup of Maple Syrup (These measurements are a guide only – if you find…
Baked Oatmeal SIMPLE BAKED OATMEAL #1: – 3 Cups of Organic Rolled Oats – 2 Cups of Full Fat Coconut Milk – 2.5 Cups of Purified Water – 1 Heaping TBS of Cinnamon – 1/3-ish cup of Maple Syrup or Honey – 1.5 tsp of Vanilla Extract – 1.5 tsp of Salt – 1/2 Cup…
These biscuits are fluffy and take no time to prepare in a pinch. Another plus is that the dough freezes like frozen biscuits you’d buy premade – only these have zero weird ingredients and are great for those last-minute needs. – 2 cups einkorn flour (I like using jovial’s all-purpose einkorn flour) – 1 Stick…
Easy and satisfying. – 2 Cups of ground oats (pulse in the food processor until coarse flour forms) – 2-ish TB of Coconut Oil -2-4 TB of Nut Butter -2-6 TB of Maple Syrup -2 TB Cacao Powder -Dark Cacao Nibs or Dark Chocolate Chips * Process all ingredients in a mixer until well incorporated….
Ingredients: 2 Cups, Quick cook oats 1/2 of Honey 1/4 of sprouted pumpkin seeds 1.5 Cups of Peanut Butter 1/3 Cup of Chocolate Chips Mix well in a bowl Flatten on a cooking sheet Refrigerate/Chill for 1-3 Hours Cut into desired size/shape Store in the Fridge, enjoy!
You can leave out the cinnamon is you don’t care for it. This recipe is great for littles needing more fiber and fruit in their diet – it’s also a GREAT base where eggs need to be replaced in a recipe. ALWAYS use organic/local grown – pesticide free. – 1-2 lbs of organic apples (We…
