Real Food

From My Kitchen to Yours

  • Lemon Poppyseed Muffins

    Prep Time 5 Minutes Prep Notes Mixing Bowl Silicone Spatula Measuring Cups Citrus Juicer Zester Cooking Time 20-25 Minutes Yields 12 Muffins Ingredients 1 Cup of Coconut Flour 3/2 Cup of Maple Syrup * Substitute if adapting for Diabetic/Keto/Candida Diet 1/4 Cup of Soft Coconut Oil 7 Tbs. of Fresh Lemon Juice (1.5 Lemons) Zest…

  • Sourdough Buckwheat Bread

    Prep Time 10 Minutes Prep Notes Glass Bowl Buckwheat Groats Purified Water Food Processor Bread Pan Parchment Paper Olive Oil Salt Ingredients -1 ½ cups raw buckwheat groats (not the toasted variety known as “kasha”) – 1¾ cups mineral or water (if using filtered, be sure it contains no chloride or fluoride) -1 ¼ teaspoon…

  • Coconut Milk (& Flour)

    Prep Time 5 Minutes Prep Notes – Sauce Pan or electric kettle (to heat water) – Blender Cooking Time 15 Minutes Yields 2 Cups of Coconut Milk Ingredients – 1.5 Cups Organic, Unsulphered, Unsweetened Coconut Shreds – 2 Cups, Hot Filtered Water Directions – Put Coconut flakes and Hot Water together in the blender pitcher….

  • Ghee (*almost* Lactose Free Butter)

    Prep Time 2 Minutes Prep Notes Saucepan Cheesecloth or Cotton dish towel Spoon Glass Jar (8oz. Jam Jar) Cooking Time 15 Minutes Yields 8 oz. jar Ingredients 2 Sticks of Organic, Grass Fed Butter (or) 8 oz. of Organic, Grass Fed Butter  Directions Lightly melt butter on low heat. Do not let it boil. As…

  • Chocolate Cake Bread (Grain-Free)

    Prep Notes Bread Pan Parchment Paper Hand Mixer or Stand Mixer Cooking Time 30-40 Minutes Yields 1 Loaf Ingredients – 4 Eggs – 1 tsp Baking Soda – 1/2 Cup of Creamy Nut or Seed Butter  – 1/3 Cup of Cacao – 2 Bananas Directions – Beat eggs & Baking powder until peaks form – Cut Banana…

  • Paleo Gluten Free Cassava Bread

    Prep Time 15 Minutes Prep Notes Bread Pan Parchment Paper Measuring Cups 2 Mixing Bowls Hand Mixer Spatula Cooking Time 1 Hour Yields 1 Loaf Ingredients 2 Cups of Cassava Flour 1 Teaspoon of Baking Powder (aluminum-free) 1 Teaspoon of Real Salt 1/2 Teaspoon of Coconut Sugar 1/2 Cup of Room Temp. Water 1/2 Cup…

  • Healthy Energy Bites

    Easy and satisfying. – 2 Cups of ground oats (pulse in the food processor until coarse flour forms) – 2-ish TB of Coconut Oil -2-4 TB of Nut Butter -2-6 TB of Maple Syrup -2 TB Cacao Powder -Dark Cacao Nibs or Dark Chocolate Chips * Process all ingredients in a mixer until well incorporated….