Prep Time 2 Minutes Prep Notes Saucepan Cheesecloth or Cotton dish towel Spoon Glass Jar (8oz. Jam Jar) Cooking Time 15 Minutes Yields 8 oz. jar Ingredients 2 Sticks of Organic, Grass Fed Butter (or) 8 oz. of Organic, Grass Fed Butter Directions Lightly melt butter on low heat. Do not let it boil. As…
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– 1 Cup of sprouted Pumpkin Seeds -1.5 TBS of Honey – 1 tsp Coconut Oil – 2.5 TBS of Nut/Seed Butter – 3 TBS of Sprouted Puffed Rice Mix the first 3 ingredients well together. Fold in Puffed Rice until well coated. Pour out mixture onto wax paper and roll flat (about a .25…
Prep Time 10 Minutes Prep Notes Glass Bowl Buckwheat Groats Purified Water Food Processor Bread Pan Parchment Paper Olive Oil Salt Ingredients -1 ½ cups raw buckwheat groats (not the toasted variety known as “kasha”) – 1¾ cups mineral or water (if using filtered, be sure it contains no chloride or fluoride) -1 ¼ teaspoon…
