Real Food

From My Kitchen to Yours

EASIEST Salsa Verde Chicken Enchilada

EASIEST Salsa Verde Chicken Enchilada

This is a GREAT weeknight meal. With a little prep work at the beginging, you can come home, assemble enchiladas and have dinner ready in less than 20 minutes. – 2 Chicken Breast (about 2 lbs of Chicken) – Shredded – 1-2 Cups of Broth or Water – 1 (16oz) can or Container of Salsa…

Sausage, Kale and Potato Soup

Sausage, Kale and Potato Soup

This soup is HARDY, simple and quick to make. 5 Large Potatoes, Cubed 66 Ounces of Broth 1 # of Medium ground pork sausage, browned 1. Chop onions and add to an oiled pan over medium heat. Saute until translucent. 1/2 of a large yellow onion, chopped or sliced thinly. Coconut Milk or Heavy Cream…

Instant Pot Cinnamon Apple Sauce (Sugar Free)

Instant Pot Cinnamon Apple Sauce (Sugar Free)

You can leave out the cinnamon is you don’t care for it. This recipe is great for littles needing more fiber and fruit in their diet – it’s also a GREAT base where eggs need to be replaced in a recipe. ALWAYS use organic/local grown – pesticide free. – 1-2 lbs of organic apples (We…

Chicken Feet Bone Broth (Stock)

Chicken Feet Bone Broth (Stock)

It sounds like the last thing you may want to try and use for bone broth – but I’m telling you – it’s economical, nutrient-dense, and most importantly – 100% Delicious! Ingredients: – 10-20 Chicken Feet – 6 qt or 8 qt stock pot (or Instant Pot) – Filtered water – Apple Cider Vinegar (to…

Einkorn Biscuits

Einkorn Biscuits

These biscuits are fluffy and take no time to prepare in a pinch. Another plus is that the dough freezes like frozen biscuits you’d buy premade – only these have zero weird ingredients and are great for those last-minute needs. – 2 cups einkorn flour (I like using jovial’s all-purpose einkorn flour) – 1 Stick…

Fermented Sauerkraut

Fermented Sauerkraut

Ingredients: 2 heads of cabbage (Small) 2-5 TBs of Real Salt, Pink or Sea Salt Fermentation Time: 2-6 Weeks at room temperate (This can go more slowly during cold months or more quickly during warm months) Storage: Store in the fridge or in Cold storage (3-12 months) – Add salt to chopped cabbage – In…

No-Bake Granola Bars

No-Bake Granola Bars

Ingredients: 2 Cups, Quick cook oats 1/2 of Honey 1/4 of sprouted pumpkin seeds 1.5 Cups of Peanut Butter 1/3 Cup of Chocolate Chips Mix well in a bowl Flatten on a cooking sheet Refrigerate/Chill for 1-3 Hours Cut into desired size/shape Store in the Fridge, enjoy!