– 1 Cup of sprouted Pumpkin Seeds
-1.5 TBS of Honey – 1 tsp Coconut Oil
– 2.5 TBS of Nut/Seed Butter
– 3 TBS of Sprouted Puffed Rice
Mix the first 3 ingredients well together.
Fold in Puffed Rice until well coated.
Pour out mixture onto wax paper and roll flat (about a .25 in. thick or more)
Chill in Fridge until it’s set up firm.
Cut into squares and keep in fridge.
Easy and satisfying. – 2 Cups of ground oats (pulse in the food processor until coarse flour forms) – 2-ish TB of Coconut Oil -2-4 TB of Nut Butter -2-6 TB of Maple Syrup -2 TB Cacao Powder -Dark Cacao Nibs or Dark Chocolate Chips * Process all ingredients in a mixer until well incorporated….
Ingredients: 2 Cups, Quick cook oats 1/2 of Honey 1/4 of sprouted pumpkin seeds 1.5 Cups of Peanut Butter 1/3 Cup of Chocolate Chips Mix well in a bowl Flatten on a cooking sheet Refrigerate/Chill for 1-3 Hours Cut into desired size/shape Store in the Fridge, enjoy!
These biscuits are fluffy and take no time to prepare in a pinch. Another plus is that the dough freezes like frozen biscuits you’d buy premade – only these have zero weird ingredients and are great for those last-minute needs. – 2 cups einkorn flour (I like using jovial’s all-purpose einkorn flour) – 1 Stick…
Baked Oatmeal SIMPLE BAKED OATMEAL #1: – 3 Cups of Organic Rolled Oats – 2 Cups of Full Fat Coconut Milk – 2.5 Cups of Purified Water – 1 Heaping TBS of Cinnamon – 1/3-ish cup of Maple Syrup or Honey – 1.5 tsp of Vanilla Extract – 1.5 tsp of Salt – 1/2 Cup…
You can leave out the cinnamon is you don’t care for it. This recipe is great for littles needing more fiber and fruit in their diet – it’s also a GREAT base where eggs need to be replaced in a recipe. ALWAYS use organic/local grown – pesticide free. – 1-2 lbs of organic apples (We…
This recipe is perfect for those wanting a quick sweet treat! It’s 3 ingredients, gluten and dairy-free and sure to satisfy that sweet tooth. 2.5 Cups of Organic Puffed Rice Cereal (unflavored) 1 -1.5 Cups of Peanut or Nut/Seed Butter 2/3 Cup of Maple Syrup (These measurements are a guide only – if you find…
