Author: Corina

  • Lemon Poppyseed Muffins

    Prep Time 5 Minutes Prep Notes Mixing Bowl Silicone Spatula Measuring Cups Citrus Juicer Zester Cooking Time 20-25 Minutes Yields 12 Muffins Ingredients 1 Cup of Coconut Flour 3/2 Cup of Maple Syrup * Substitute if adapting for Diabetic/Keto/Candida Diet 1/4 Cup of Soft Coconut Oil 7 Tbs. of Fresh Lemon Juice (1.5 Lemons) Zest…

  • Sourdough Buckwheat Bread

    Prep Time 10 Minutes Prep Notes Glass Bowl Buckwheat Groats Purified Water Food Processor Bread Pan Parchment Paper Olive Oil Salt Ingredients -1 ½ cups raw buckwheat groats (not the toasted variety known as “kasha”) – 1¾ cups mineral or water (if using filtered, be sure it contains no chloride or fluoride) -1 ¼ teaspoon…

  • Coconut Milk (& Flour)

    Prep Time 5 Minutes Prep Notes – Sauce Pan or electric kettle (to heat water) – Blender Cooking Time 15 Minutes Yields 2 Cups of Coconut Milk Ingredients – 1.5 Cups Organic, Unsulphered, Unsweetened Coconut Shreds – 2 Cups, Hot Filtered Water Directions – Put Coconut flakes and Hot Water together in the blender pitcher….

  • Ghee (*almost* Lactose Free Butter)

    Prep Time 2 Minutes Prep Notes Saucepan Cheesecloth or Cotton dish towel Spoon Glass Jar (8oz. Jam Jar) Cooking Time 15 Minutes Yields 8 oz. jar Ingredients 2 Sticks of Organic, Grass Fed Butter (or) 8 oz. of Organic, Grass Fed Butter  Directions Lightly melt butter on low heat. Do not let it boil. As…

  • Elderberry Syrup

    Prep Notes Dried black elderberries or 1 1/3 cups fresh or frozen Filtered water Fresh or dried ginger root Cinnamon powder, or bark Whole cloves or clove powder Raw honey Large saucepan Cooking Time 40-45 Minutes on Stovetop Ingredients 2/3 cup dried black elderberries or 1 1/3 cups fresh or frozen 3½ cups of filtered water 2…

  • Vitamin C Gummies

    Prep Time 20 Minutes Prep Notes Things you’ll need: Sauce Pan Oranges and Lemons Gelatin Raw Honey Optional: Vitamin C Powder (Like, Organic Camu Camu Powder) Vanilla Extract Cooking Time 20 Minutes Yields ~50 Gummies Ingredients 1.5 Cups Juiced Citrus (Orange and Lemon) About 3 Oranges and 2 Lemons 4 Tablespoons of Plain Gelatin 2-4 Tablespoons…

  • Fire Cider

    Fire cider is a traditional immune-supporting remedy with deep roots in folk medicine (but most popularly championed by herbalist Rosemary Gladstar). At its most basic, it’s a zesty infused vinegar, packed with powerful immune-boosting, anti-inflammatory, anti-bacterial, anti-viral, and circulatory herbs. The addition of hot peppers and a little local honey makes it both spicy and…