Prep Notes Bread Pan Parchment Paper Hand Mixer or Stand Mixer Cooking Time 30-40 Minutes Yields 1 Loaf Ingredients – 4 Eggs – 1 tsp Baking Soda – 1/2 Cup of Creamy Nut or Seed Butter – 1/3 Cup of Cacao – 2 Bananas Directions – Beat eggs & Baking powder until peaks form – Cut Banana…
Prep Time 15 Minutes Prep Notes Bread Pan Parchment Paper Measuring Cups 2 Mixing Bowls Hand Mixer Spatula Cooking Time 1 Hour Yields 1 Loaf Ingredients 2 Cups of Cassava Flour 1 Teaspoon of Baking Powder (aluminum-free) 1 Teaspoon of Real Salt 1/2 Teaspoon of Coconut Sugar 1/2 Cup of Room Temp. Water 1/2 Cup…
Easy and satisfying. – 2 Cups of ground oats (pulse in the food processor until coarse flour forms) – 2-ish TB of Coconut Oil -2-4 TB of Nut Butter -2-6 TB of Maple Syrup -2 TB Cacao Powder -Dark Cacao Nibs or Dark Chocolate Chips * Process all ingredients in a mixer until well incorporated….
This is a GREAT weeknight meal. With a little prep work at the beginging, you can come home, assemble enchiladas and have dinner ready in less than 20 minutes. – 2 Chicken Breast (about 2 lbs of Chicken) – Shredded – 1-2 Cups of Broth or Water – 1 (16oz) can or Container of Salsa…
This sheet pan is EASY and feeds 4-6 people. INGREDIENTS: – Smoked pork sausage. (I used 4 – cut into small, bite-sized chunks) – 2 Apples (Tart apples are great – Try Pink Lady or Granny Smith) – A Handful or 2 (or 3) of green beans. – 2 Medium- Large sweet potatoes, cubed. (I…
This soup is HARDY, simple and quick to make. 5 Large Potatoes, Cubed 66 Ounces of Broth 1 # of Medium ground pork sausage, browned 1. Chop onions and add to an oiled pan over medium heat. Saute until translucent. 1/2 of a large yellow onion, chopped or sliced thinly. Coconut Milk or Heavy Cream…
You can leave out the cinnamon is you don’t care for it. This recipe is great for littles needing more fiber and fruit in their diet – it’s also a GREAT base where eggs need to be replaced in a recipe. ALWAYS use organic/local grown – pesticide free. – 1-2 lbs of organic apples (We…
It sounds like the last thing you may want to try and use for bone broth – but I’m telling you – it’s economical, nutrient-dense, and most importantly – 100% Delicious! Ingredients: – 10-20 Chicken Feet – 6 qt or 8 qt stock pot (or Instant Pot) – Filtered water – Apple Cider Vinegar (to…
