Instant Pot Cinnamon Apple Sauce (Sugar Free)

You can leave out the cinnamon is you don’t care for it. This recipe is great for littles needing more fiber and fruit in their diet – it’s also a GREAT base where eggs need to be replaced in a recipe. ALWAYS use organic/local grown – pesticide free.

– 1-2 lbs of organic apples (We like pink lady, granny smiths and Gala apples – all one type or a mix of all 3).

– 1-2 TBs of Cinnamon

– Juice of 1 Lemon

*1- 1.5 cups of water

*Slice and half-peel apples, add to instant pot

*Add lemon juice and cinnamon and mix well

*Add water and seal lid

*Press manual pressure, 9 minutes

*You can do a quick release, I tend to let it sit on the counter and naturally release.

You can store in the fridge for a LONG time – we typically make a quart jar every two weeks.

Similar Posts

  • Healthy Energy Bites

    Easy and satisfying. – 2 Cups of ground oats (pulse in the food processor until coarse flour forms) – 2-ish TB of Coconut Oil -2-4 TB of Nut Butter -2-6 TB of Maple Syrup -2 TB Cacao Powder -Dark Cacao Nibs or Dark Chocolate Chips * Process all ingredients in a mixer until well incorporated….

  • Pumpkin Seed Protein Bites

    – 1 Cup of sprouted Pumpkin Seeds -1.5 TBS of Honey – 1 tsp Coconut Oil – 2.5 TBS of Nut/Seed Butter – 3 TBS of Sprouted Puffed Rice Mix the first 3 ingredients well together. Fold in Puffed Rice until well coated. Pour out mixture onto wax paper and roll flat (about a .25…

  • Maple Rice Krispy Squares

    This recipe is perfect for those wanting a quick sweet treat! It’s 3 ingredients, gluten and dairy-free and sure to satisfy that sweet tooth. 2.5 Cups of Organic Puffed Rice Cereal (unflavored) 1 -1.5 Cups of Peanut or Nut/Seed Butter 2/3 Cup of Maple Syrup (These measurements are a guide only – if you find…

  • No-Bake Granola Bars

    Ingredients: 2 Cups, Quick cook oats 1/2 of Honey 1/4 of sprouted pumpkin seeds 1.5 Cups of Peanut Butter 1/3 Cup of Chocolate Chips Mix well in a bowl Flatten on a cooking sheet Refrigerate/Chill for 1-3 Hours Cut into desired size/shape Store in the Fridge, enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *