Ingredients:
2 Cups, Quick cook oats
1/2 of Honey
1/4 of sprouted pumpkin seeds
1.5 Cups of Peanut Butter
1/3 Cup of Chocolate Chips
Mix well in a bowl
Flatten on a cooking sheet
Refrigerate/Chill for 1-3 Hours
Cut into desired size/shape
Store in the Fridge, enjoy!
This recipe is perfect for those wanting a quick sweet treat! It’s 3 ingredients, gluten and dairy-free and sure to satisfy that sweet tooth. 2.5 Cups of Organic Puffed Rice Cereal (unflavored) 1 -1.5 Cups of Peanut or Nut/Seed Butter 2/3 Cup of Maple Syrup (These measurements are a guide only – if you find…
It sounds like the last thing you may want to try and use for bone broth – but I’m telling you – it’s economical, nutrient-dense, and most importantly – 100% Delicious! Ingredients: – 10-20 Chicken Feet – 6 qt or 8 qt stock pot (or Instant Pot) – Filtered water – Apple Cider Vinegar (to…
You can leave out the cinnamon is you don’t care for it. This recipe is great for littles needing more fiber and fruit in their diet – it’s also a GREAT base where eggs need to be replaced in a recipe. ALWAYS use organic/local grown – pesticide free. – 1-2 lbs of organic apples (We…
Prep Time 10 Minutes Prep Notes 2-3 Turnips Olive Oil or Avacado Oil Salt &/or Pepper Parchment Paper Cookie Sheet Sharp Knife Ingredients 2-3 Turnips Olive oil or Avacado Oil Salt & Pepper Directions 1. Cut turnips in half, and then into wedges. 2. Coat them in Oil and add salt/pepper to taste. 3. Spread…
Prep Time 10 Minutes Prep Notes Glass Bowl Buckwheat Groats Purified Water Food Processor Bread Pan Parchment Paper Olive Oil Salt Ingredients -1 ½ cups raw buckwheat groats (not the toasted variety known as “kasha”) – 1¾ cups mineral or water (if using filtered, be sure it contains no chloride or fluoride) -1 ¼ teaspoon…
