Ingredients:
2 Cups, Quick cook oats
1/2 of Honey
1/4 of sprouted pumpkin seeds
1.5 Cups of Peanut Butter
1/3 Cup of Chocolate Chips
Mix well in a bowl
Flatten on a cooking sheet
Refrigerate/Chill for 1-3 Hours
Cut into desired size/shape
Store in the Fridge, enjoy!
Prep Time 5 Minutes Prep Notes – Sauce Pan or electric kettle (to heat water) – Blender Cooking Time 15 Minutes Yields 2 Cups of Coconut Milk Ingredients – 1.5 Cups Organic, Unsulphered, Unsweetened Coconut Shreds – 2 Cups, Hot Filtered Water Directions – Put Coconut flakes and Hot Water together in the blender pitcher….
Prep Time 10 Minutes Prep Notes 2-3 Turnips Olive Oil or Avacado Oil Salt &/or Pepper Parchment Paper Cookie Sheet Sharp Knife Ingredients 2-3 Turnips Olive oil or Avacado Oil Salt & Pepper Directions 1. Cut turnips in half, and then into wedges. 2. Coat them in Oil and add salt/pepper to taste. 3. Spread…
Baked Oatmeal SIMPLE BAKED OATMEAL #1: – 3 Cups of Organic Rolled Oats – 2 Cups of Full Fat Coconut Milk – 2.5 Cups of Purified Water – 1 Heaping TBS of Cinnamon – 1/3-ish cup of Maple Syrup or Honey – 1.5 tsp of Vanilla Extract – 1.5 tsp of Salt – 1/2 Cup…
