Ingredients: 2 heads of cabbage (Small) 2-5 TBs of Real Salt, Pink or Sea Salt Fermentation Time: 2-6 Weeks at room temperate (This can go more slowly during cold months or more quickly during warm months) Storage: Store in the fridge or in Cold storage (3-12 months) – Add salt to chopped cabbage – In…
Ingredients: 2 Cups, Quick cook oats 1/2 of Honey 1/4 of sprouted pumpkin seeds 1.5 Cups of Peanut Butter 1/3 Cup of Chocolate Chips Mix well in a bowl Flatten on a cooking sheet Refrigerate/Chill for 1-3 Hours Cut into desired size/shape Store in the Fridge, enjoy!
Baked Oatmeal SIMPLE BAKED OATMEAL #1: – 3 Cups of Organic Rolled Oats – 2 Cups of Full Fat Coconut Milk – 2.5 Cups of Purified Water – 1 Heaping TBS of Cinnamon – 1/3-ish cup of Maple Syrup or Honey – 1.5 tsp of Vanilla Extract – 1.5 tsp of Salt – 1/2 Cup…
Rendering Lard couldn’t be easier by using this slow-cooker method. Watch from my mistakes in this video.
– 1 Cup of sprouted Pumpkin Seeds -1.5 TBS of Honey – 1 tsp Coconut Oil – 2.5 TBS of Nut/Seed Butter – 3 TBS of Sprouted Puffed Rice Mix the first 3 ingredients well together. Fold in Puffed Rice until well coated. Pour out mixture onto wax paper and roll flat (about a .25…
This recipe is perfect for those wanting a quick sweet treat! It’s 3 ingredients, gluten and dairy-free and sure to satisfy that sweet tooth. 2.5 Cups of Organic Puffed Rice Cereal (unflavored) 1 -1.5 Cups of Peanut or Nut/Seed Butter 2/3 Cup of Maple Syrup (These measurements are a guide only – if you find…
Prep Time 10 Minutes Prep Notes 2-3 Turnips Olive Oil or Avacado Oil Salt &/or Pepper Parchment Paper Cookie Sheet Sharp Knife Ingredients 2-3 Turnips Olive oil or Avacado Oil Salt & Pepper Directions 1. Cut turnips in half, and then into wedges. 2. Coat them in Oil and add salt/pepper to taste. 3. Spread…
